Sport & Style
On the Vendée coast, across the Channel, in Paris, in the Alps... Here are 7 special formulas for letting go that have been devised by zenitude professionals in inspiring locations.
On the Vendée coast, across the Channel, in Paris, in the Alps... Here are 7 special formulas designed by zenitude professionals in inspiring places. The programme includes yoga, meditation, massage and rest. The best of you is not so far away.
The very dynamic Tigre Yoga Club and the very chic Fermes de Marie are organising a week of total relaxation in Megève this summer. Or when two great labels of Wellness and art of living join forces!
Where? The cosy chic chalets of the Ferme de Marie, in the mythical Megève resort at an altitude of 2000 metres.
Elodie Garamond, founder of the Tigre Yoga Club&Spa wellness centres and Frédéric Melchior, emeritus teacher of Ashtanga Vinyasa Yoga.
What? 4 days of initiation and deepening of Vinyasa yoga. This very ancient technique was reserved for young Brahmins. It combines intense physical practice and deep meditation. Before or after the classes, you can enjoy mindfulness walks in the mountains, meditation sequences at sunrise, talking circles and mandalas and... massages. As for food, it's 100% green and detox, including picnics. Back to Nature!
Who is it for? Dynamic (even hyperactive) people who need to multiply their activities.
Book: four-day course, July 2-6, 2023.
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